Helplines in Cambridgeshire, England.

Feeling depressed? Reach out to a hotline in Cambridgeshire, England for free, confidential support

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you notice any of the following symptoms of depression, there are 1 hotlines in Cambridgeshire, England that provide support for people like you:

• You feel hopeless and desperate
• You feel guilty, and you loath yourself
• You feel discouraged and pessimistic
• Your mood has worsened in the recent weeks
• You have lost energy and feel tired all the time
• You have a need to withdraw from people and activities
• You ruminate over all your past mistakes
• You could feel slower in your movement, speech, and reactions than usual

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Cambridgeshire, England care about what you're going through, want to support you, and help you find a path forward.

If you're in Cambridgeshire, England and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.