Helplines in Cambridgeshire, England.

Feeling stressed and overwhelmed? Get free support now from a helpline in Cambridgeshire, England]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Cambridgeshire, England. Stress can look like:

• You easily forget things.
• Rapid heartbeat and chest pain.
• Relying on drugs or alcohol to relax or feel better.
• Headaches or dizziness.
• Being overly pessimistic or only focusing on the negative side of things.
• High blood pressure and hypertension.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Cambridgeshire, England who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

Consider contacting a hotline in Cambridgeshire, England right away for free, private help with stress.