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It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Cambridgeshire, England that can help. Reach out if you experience the following:
"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "
Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Cambridgeshire, England want to listen to you and support you. They can help you find ways to feel better without hurting yourself.
Consider contacting a hotline in Cambridgeshire, England right away for free, private help with self harm.