Helplines in Suffolk, England.

Feeling depressed? Reach out to a hotline in Suffolk, England for free, confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Suffolk, England and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You could feel slower in your movement, speech, and reactions than usual
• Things that used to bring you joy mean nothing to you now
• You feel worthless and deserving of disgust
• You could be sleeping excessively
• Sometimes, you feel dead inside
• You feel down in the dumps
• You don’t care for your hobbies or work
• You became irritable for no reason

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Suffolk, England that want to listen and offer you the loving support you need.

If you're in Suffolk, England and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.