Helplines in Suffolk, England.

Struggling with trauma and PTSD? Contact a free helpline in Suffolk, England for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Suffolk, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Being easily angered or upset
• Continued negative thoughts about a traumatic experience
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Intrusive thoughts about the traumatic event
• Feeling on edge and finding it difficult to relax
• Experiencing 'hypervigilance' or extreme alertness
• Physical sensations such as pain, trembling, sweating or nausea
• Flashbacks of a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Suffolk, England who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Suffolk, England today.