Are you or someone else in immediate danger?

Helplines in Northern Ireland for self-harm.

You can also view nationwide helplines in the United Kingdom.

Everyone

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No...

Counselors

0808 808 8000

lifelinehelpline.info

Cause Helpline

Everyone

Helpline Telephone Support. Do you need guidance, help with a crisis or someone to talk to but don't know where to turn? The...

Counselors

0800 103 2833

cause.org.uk

Struggling with self-harm? Get help from a hotline in Northern Ireland

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 2 hotlines in Northern Ireland that can help. Reach out if you experience the following:

Imagining hurting yourself
Avoiding people you care about so they don't find out
Searching for ways to self-harm
Feeling drawn to sharp objects, or items you could harm yourself with
Feeling like your emotions are too difficult or overwhelming to deal with
Feeling like you're addicted to pain or hurting yourself
Craving physical pain as a distraction from overwhelming emotions
Feeling like self-harm is the only thing keeping you going

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Northern Ireland will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you think you might need support with self harm today, consider contacting a helpline in Northern Ireland for free, confidential help.