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Helplines in Northern Ireland for grief & loss.

You can also view nationwide helplines in the United Kingdom.

Everyone

Cruse Helpline is dedicated to providing free and confidential support by phone. We help everyone in Northern Ireland who may...

Volunteers

0808 808 1677

cruse.org.uk

Cause Helpline

Everyone

Helpline Telephone Support. Do you need guidance, help with a crisis or someone to talk to but don't know where to turn? The...

Counselors

0800 103 2833

cause.org.uk

Don't grieve alone. Get help from a grief support hotline in Northern Ireland

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 2 hotlines that offer help with grief and loss in Northern Ireland. If you're experiencing any of these symptoms, consider getting some support:

A feeling of deep sadness and emptiness
Using substances to cope with the pain
Complete shock and feeling that the loss is not real
Feeling extremely lonely and pining for the person or thing you lost
Feeling numb and cut off from your own emotions
Withdrawal from others and wanting to be alone
Becoming tearful and crying more often and unexpectedly
A sense of hopelessness and a bleak outlook about life without your loved one

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you think you might need support with grief or loss today, consider contacting a helpline in Northern Ireland for free, confidential help.