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Helplines in Northern Ireland.

You can also view nationwide helplines in the United Kingdom.

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Cruse Helpline is dedicated to providing free and confidential support by phone. We help everyone in Northern Ireland who may...


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Everyone

Helpline Telephone Support. Do you need guidance, help with a crisis or someone to talk to but don't know where to turn? The...


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Parents

We are a freephone support line and web chat service that provides invaluable one to one support, listening, reassurance and...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Don't grieve alone. Get help from a grief support hotline in Northern Ireland

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 3 hotlines that offer help with grief and loss in Northern Ireland. If you're experiencing any of these symptoms, consider getting some support:

  • A feeling of deep sadness and emptiness
  • Using substances to cope with the pain
  • Complete shock and feeling that the loss is not real
  • Feeling extremely lonely and pining for the person or thing you lost
  • Feeling numb and cut off from your own emotions
  • Withdrawal from others and wanting to be alone
  • Becoming tearful and crying more often and unexpectedly
  • A sense of hopelessness and a bleak outlook about life without your loved one

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you think you might need support with grief or loss today, consider contacting a helpline in Northern Ireland for free, confidential help.


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