Helplines in Northern Ireland.

Don't grieve alone. Get help from a grief support hotline in Northern Ireland

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 3 hotlines that offer help with grief and loss in Northern Ireland. If you're experiencing any of these symptoms, consider getting some support:

• A feeling of deep sadness and emptiness
• Using substances to cope with the pain
• Complete shock and feeling that the loss is not real
• Feeling extremely lonely and pining for the person or thing you lost
• Feeling numb and cut off from your own emotions
• Withdrawal from others and wanting to be alone
• Becoming tearful and crying more often and unexpectedly
• A sense of hopelessness and a bleak outlook about life without your loved one

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you think you might need support with grief or loss today, consider contacting a helpline in Northern Ireland for free, confidential help.