Helplines in Northern Ireland.

If stress is impacting you, call a helpline in Northern Ireland for free, confidential help

Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 3 helplines in Northern Ireland you can reach for free, confidential support:

• Difficulty concentrating and focusing.
• Relying on drugs or alcohol to relax or feel better.
• High blood pressure and hypertension.
• Poor self-care and not taking time out for yourself.
• Dry mouth and trouble swallowing anything.
• Teeth grinding and clenching jaw.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Northern Ireland who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you think you might need support with stress today, consider contacting a helpline in Northern Ireland for free, confidential help.