Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 3 helplines in Northern Ireland you can reach for free, confidential support:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Northern Ireland who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
If you think you might need support with stress today, consider contacting a helpline in Northern Ireland for free, confidential help.