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Helplines in Northern Ireland for trauma & ptsd.

You can also view nationwide helplines in the United Kingdom.

Everyone

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No...

Counselors

0808 808 8000

lifelinehelpline.info

Cause Helpline

Everyone

Helpline Telephone Support. Do you need guidance, help with a crisis or someone to talk to but don't know where to turn? The...

Counselors

0800 103 2833

cause.org.uk

Get free support from a hotline in Northern Ireland for trauma and PTSD

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 2 helplines for people suffering from PTSD in Northern Ireland. It can be helpful to know some of the signs and symptoms of PTSD:

Physical sensations such as pain, trembling, sweating or nausea
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Feelings of guilt or shame about a traumatic event
Being jumpy or easily startled
Frequent nightmares and disturbed sleep patterns
Blaming yourself for what happened to you
Flashbacks of a traumatic event
Intrusive thoughts about the traumatic event

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Northern Ireland to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Northern Ireland for free, confidential help.

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