Helplines in Gloucestershire, United Kingdom.

Are you experiencing anxiety? Contacting a free, confidential hotline in Gloucestershire, United Kingdom can help.

If you're in Gloucestershire, United Kingdom and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Gloucestershire, United Kingdom that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Gloucestershire, United Kingdom who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Gloucestershire, United Kingdom today.