Helplines in Negeri Sembilan, Malaysia.

Struggling with loneliness? Reach out to a helpline for free support in Negeri Sembilan, Malaysia

There are 2 helplines you can call in Negeri Sembilan, Malaysia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Feeling disconnected from everyone else.
• Increased feelings of stress or anxiety.
• Feeling that your physical and/or mental health is suffering.
• Feeling unseen or unheard by others.
• Being unable to develop deep, meaningful connections with others.
• In extreme cases, thoughts of self-harm or suicide.
• Feeling fatigued and low in energy.
• Feeling a sense of emptiness like there's a void that needs to be filled.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Negeri Sembilan, Malaysia that want to support you.

If you think you might need support with loneliness, consider contacting a helpline in Negeri Sembilan, Malaysia for free, confidential help.