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Helplines in Negeri Sembilan, Malaysia.


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Get free, confidential help with anxiety from a hotline in Negeri Sembilan, Malaysia

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Negeri Sembilan, Malaysia who are there to help. Anxiety symptoms may look like:

  • Feeling panicky
  • Struggling to control thoughts and feelings that are centered around things you're worried about
  • Feeling like something bad is going to happen
  • Overthinking social situations or conversations
  • Excessive worry
  • Feeling weak or exhausted by your thoughts
  • Scary thoughts that feel like they came out of nowhere
  • An upset stomach from nerves

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Negeri Sembilan, Malaysia, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Negeri Sembilan, Malaysia for free, confidential help.


Find Negeri Sembilan, Malaysia helplines & hotlines by topic

In Negeri Sembilan, Malaysia there are 2 helplines and hotlines that support with the following topics:
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