Helplines in Negeri Sembilan, Malaysia.

Get free, confidential help with anxiety from a hotline in Negeri Sembilan, Malaysia

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Negeri Sembilan, Malaysia who are there to help. Anxiety symptoms may look like:

• Feeling panicky
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Overthinking social situations or conversations
• Excessive worry
• Feeling weak or exhausted by your thoughts
• Scary thoughts that feel like they came out of nowhere
• An upset stomach from nerves

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Negeri Sembilan, Malaysia, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Negeri Sembilan, Malaysia for free, confidential help.