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Helplines in Negeri Sembilan, Malaysia.


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Get free help for stress today from helpline in Negeri Sembilan, Malaysia

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Negeri Sembilan, Malaysia. Reach out if you're experiencing any of the following:

  • Poor self-care and not taking time out for yourself.
  • Pulling back from your loved ones.
  • Difficulty breathing, wheezing, or shortness of breath.
  • High blood pressure and hypertension.
  • You easily forget things.
  • Constantly worrying about something.
  • Difficulty concentrating and focusing.
  • Teeth grinding and clenching jaw.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Negeri Sembilan, Malaysia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Negeri Sembilan, Malaysia for free, confidential help.


Find Negeri Sembilan, Malaysia helplines & hotlines by topic

In Negeri Sembilan, Malaysia there are 2 helplines and hotlines that support with the following topics:
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