Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
If you're in Negeri Sembilan, Malaysia and this sounds like you, then 2 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.
Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Negeri Sembilan, Malaysia have been trained to help people who are feeling depressed. They care about how you feel and they want to help.
If you're in Negeri Sembilan, Malaysia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.