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Helplines in Perak, Malaysia.

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Befrienders Ipoh is a suicide prevention hotline that provides emotional support by listening to anyone who is in distress and...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with worry, anxiety or fear? Contact a hotline in Perak, Malaysia for free support

If you're in Perak, Malaysia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 2 helplines in Perak, Malaysia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Perak, Malaysia who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Perak, Malaysia. It's free and confidential.


Find Perak, Malaysia helplines & hotlines by topic

In Perak, Malaysia there are undefined helplines and hotlines that support with the following topics:
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