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Helplines in Perak, Malaysia.

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Befrienders Ipoh is a suicide prevention hotline that provides emotional support by listening to anyone who is in distress and...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Contact a suicide hotline in Perak, Malaysia for free support

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 2 suicide hotlines (crisis lines or helplines) in Perak, Malaysia that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

  • Fascination with the concept of death and dying
  • Feeling deep and constant despair
  • Thinking about killing yourself
  • Feeling like your life has already ended
  • Feeling trapped or stuck
  • An unbearable amount of emotional pain that you can't imagine will ever go away
  • Not wanting to be alive anymore
  • Feeling unwanted or like a burden to others

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Perak, Malaysia want to help you and they are available 24/7 to lend a listening ear.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Perak, Malaysia. It's free and confidential.


Find Perak, Malaysia helplines & hotlines by topic

In Perak, Malaysia there are undefined helplines and hotlines that support with the following topics:
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