If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 2 suicide hotlines (crisis lines or helplines) in Perak, Malaysia that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:
Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.
It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Perak, Malaysia want to help you and they are available 24/7 to lend a listening ear.
If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Perak, Malaysia. It's free and confidential.