Helplines in Perak, Malaysia.

Free helplines for loneliness are available in Perak, Malaysia

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 2 free support hotlines in Perak, Malaysia.

• Increased feelings of stress or anxiety.
• Feeling that nobody "gets" you.
• Finding it hard to relate to others.
• Wanting to connect with others but feeling held back by social anxiety.
• Feeling that life is meaningless.
• Loss of confidence.
• Increased desire to binge-watch TV shows or movies.
• Connecting with people on a shallow level only.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Perak, Malaysia are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Perak, Malaysia. It's free and confidential.