Helplines in Perak, Malaysia.

Concerned about a loved one's mental health? Contact a hotline in Perak, Malaysia for guidance.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 1 helplines are available in Perak, Malaysia to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They are seeing or hearing things that are not really there.
• They are struggling at school or work.
• They have become more withdrawn.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have started talking in a slow, low voice without much expression.
• They have told you that they are having trouble sleeping.
• They seem to have a “I don’t care” attitude.

When someone you love opens up to you about difficult thoughts and feelings, not knowing how to respond is very normal. Yet it can make you feel helpless and cause you distress. Fortunately, there are lots of simple ways you can show your support.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Perak, Malaysia. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.