Helplines in Wellington, New Zealand.

Abuse and domestic violence hotlines are available in Wellington, New Zealand

Domestic abuse is any action intended to control or keep power over a spouse, partner, family member, or girlfriend/boyfriend. The abuse may take the form of something physical, or it may be emotional, verbal, sexual, or financial. You might feel threatened, controlled, or belittled.

If you are in Wellington, New Zealand and you are exposed to violence, 1 hotlines that support with abuse and domestic violence are available to you. You do not have to bear that burden in quiet, alone. Reach out if you are noticing these signs:

• Avoiding certain topics so that you don’t anger your partner/family member
• Your partner/family member has told you they will commit suicide if you leave
• Your privacy online being invaded
• Your belongings and property being destroyed
• Not allowing you to work or get an education
• Believing that your partner/family member’s aggressive behavior is your fault
• Feeling helpless, desperate, or emotionally numb
• Being taken advantage of financially

Every case of abuse and domestic violence is unique. Every family and partnership has its own story. It’s perfectly normal to feel conflicted and insecure about the whole situation. Going through it alone can be confusing and, importantly, dangerous.

If you're experiencing abuse and domestic violence, feeling scared is perfectly natural. You could be doubtful and convinced that there’s no way out. Talking to someone in Wellington, New Zealand who understands how abusive relationships work might help you feel less hopeless and powerless.

If you are ready to talk to someone about your experiences of abuse or domestic violence, you can contact a hotline in Wellington, New Zealand for free and confidential support.