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Helplines in Wellington, New Zealand.

Te Haika
Adults

Te Haika is a mental health and addictions contact centre for people in crisis or experiencing moderate to severe mental health...

0800 745 477

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All topics
Everyone
Warmline

Peer support. Listening without judgement. Speak to someone who has lived experience of mental health distress. Our staff have...


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Free helpline support for substance abuse, drugs and alcohol addiction is available in Wellington, New Zealand

Recovery from substance abuse and addiction is possible. It all starts with taking the first step to admit you have a problem with drugs or alcohol and seeking help. You can get support for yourself or a loved on by contacting one of 2 hotlines in Wellington, New Zealand if you notice these symptoms:

  • Engaging in unsafe behavior as a result of substance use, e.g. having unprotected sex and sharing needles.
  • Erratic changes in mood, or mood swings.
  • Having a short temper and being more irritable and aggressive than usual.
  • Being secretive and dishonest about when and how often you use drugs or alcohol and with whom.
  • A loss of interest in activities previously enjoyed.
  • Marked changes in attitude and personality.
  • Low mood including feelings of hopelessness, sadness or depression
  • Using substances as a way to relieve negative or uncomfortable emotions.

It can be difficult to admit that you have a substance abuse problem and that you need help. It takes a lot of strength to take the first step, but when you do, you'll be that much closer to healing and recovery.

If you or someone you care about is struggling with substance-related problems, you can get confidential, zero-judgement support from a hotline in Wellington, New Zealand. Recovery advocates will meet you where you're at. Whether you need a listening ear, or you're ready to start treatment, you can get the support you need.


Find Wellington, New Zealand helplines & hotlines by topic

In Wellington, New Zealand there are undefined helplines and hotlines that support with the following topics:
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