Helplines in Wellington, New Zealand.

Contact a free depression hotline in Wellington, New Zealand for confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

There are 2 depression hotlines in Wellington, New Zealand that you can contact for free help if you're experiencing the following symptoms:

• You feel down in the dumps
• Sometimes, you feel empty inside
• You cannot concentrate and have difficulties memorizing things
• Things that used to bring you joy mean nothing to you now
• You feel sad and about to cry all the time
• You have lost energy and feel tired all the time
• You don’t care for your hobbies or work
• You could be sleeping excessively

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Wellington, New Zealand who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Wellington, New Zealand for free and confidential support.