Helplines in Wellington, New Zealand.

Feeling anxious or worried? Contact a hotline in Wellington, New Zealand for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Wellington, New Zealand who are there to help. Anxiety symptoms may look like:

• Feeling like you can't calm down
• Hyperventilating (fast, short breaths)
• An upset stomach from nerves
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Excessive worry
• Increased heart rate
• Trembling, sweating, or feeling clammy
• Unable to switch your brain off

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Wellington, New Zealand who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Wellington, New Zealand. It's free and confidential.