Helplines in Slovakia.

Find healing after a significant loss. Contact a grief support hotline in Slovakia

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Slovakia from 5 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• Increased anxiety about the future
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• If you are religious, you may start to question your faith
• A feeling of abandonment by the person you lost
• A feeling of deep sadness and emptiness
• Using substances to cope with the pain
• Complete shock and feeling that the loss is not real
• Weight loss or weight gain

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you think you might need support with grief or loss today, consider contacting a helpline in Slovakia for free, confidential help.