It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 4 helplines in Ukraine that can help you.
Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.
Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Ukraine are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.
For free and confidential support with experiences of loneliness, consider contacting a hotline in Ukraine today.