Free self-harm hotlines in Illinois

Are you or someone you know self-harming? Reach out for support from a helpline in Illinois, United States

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 4 hotlines in Illinois, United States that can help. Reach out if you experience the following:

• Feeling like self-harm is the only thing keeping you going
• Feeling like you deserve the pain
• Feeling like you're worthless
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Searching for ways to self-harm
• Looking for a way to escape the emotional pain
• Avoiding people you care about so they don't find out
• Not wanting to die, but still feeling like you need the pain

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Illinois, United States will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you feel like you might need support with self harm, try reaching out to a hotline in Illinois, United States. It's free and confidential.