Free depression hotlines in Maine

Contact a free depression hotline in Maine, United States for confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

There are 2 depression hotlines in Maine, United States that you can contact for free help if you're experiencing the following symptoms:

• Things that used to bring you joy mean nothing to you now
• You don’t care for your hobbies or work
• You became irritable for no reason
• You feel guilty, and you loath yourself
• You ruminate over all your past mistakes
• You feel down in the dumps
• You lost interest in things you used to enjoy and find important
• You have a need to withdraw from people and activities

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Maine, United States who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Maine, United States. It's free and confidential.