Free hotlines for grief and loss in Maine

Don't grieve alone. Get help from a grief support hotline in Maine, United States

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Maine, United States there are 2 support lines you can contact. Grieving can look like:

• Emotional exhaustion and extreme fatigue
• Weight loss or weight gain
• Feeling like there's a pit in your stomach
• Feeling numb and cut off from your own emotions
• Feeling that life is meaningless
• Increased anxiety about the future
• A sense of hopelessness and a bleak outlook about life without your loved one
• If you are religious, you may start to question your faith

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Maine, United States. It's free and confidential.