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Free helplines for school and work in Maine

Maine Crisis Hotline
All topics
Everyone

Maine Crisis Hotline offers 24/7, free, compassionate and confidential support over phone and text message (SMS). We are here...

(888) 568-1112(888) 568-1112

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Online Chat

All topics
Adults

The Peer Support Line is dedicated to providing 24/7, free and confidential support and information by phone. We are here for...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Maine, United States.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 2 hotlines in Maine, United States where you can ask for help if you:

  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
  • Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
  • Have difficulty following lessons or instructions, and feel unable to focus.
  • Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
  • Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
  • Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
  • Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Maine, United States for free, private help.


Find Maine, United States helplines & hotlines by topic

In Maine, United States there are undefined helplines and hotlines that support with the following topics:
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