If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 4 helplines across Missouri, United States. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Being easily angered or upset
Frequent nightmares and disturbed sleep patterns
Continued negative thoughts about a traumatic experience
Feeling like nobody will understand what you are going through
Repetitive thoughts about how you could have changed or avoided the traumatic event
Becoming isolated, withdrawn and avoiding social situations
Feelings of guilt or shame about a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Missouri, United States available to listen and assist. Reaching out is brave.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Missouri, United States for free, confidential help.