The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 4 hotlines in Missouri, United States that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

Feeling like there's a pit in your stomach
Feeling regret about things that were left unsaid
Feeling guilty about not having prevented the death or loss
Emotional exhaustion and extreme fatigue
Preoccupation with the loss and with reminders of your lost loved one
Increased anxiety about the future
Anger and blame directed toward yourself, others, or God for not preventing the loss
Relief if your lost loved one had a painful or debilitating illness

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Missouri, United States, speaking to someone who has been there too, and who understands can help you feel less alone.

If you think you might need support with grief or loss today, consider contacting a helpline in Missouri, United States for free, confidential help.