Helplines in Zambia.

Are you a victim of bullying or shaming? Contact a hotline in Zambia for support.

Whether you’ve been bullied, online, at home, at school or at work, you are never alone. Support is always available. There are 2 helplines in Zambia for the victims of bullying. Reach out today to connect with someone who understands how lonely and afraid you feel. If you resonate with any of the following, seek support from a helpline near you:

• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• You have been threatened, belittled or shamed by someone on gaming or social media platforms.
• Others have purposely left you out of social groups at school, work or elsewhere.
• One or more people has repeatedly called you names and teased or humiliated you.
• You have been threatened or physically harassed by others on a regular basis.
• You have been the victim of pranks, rumours, naming and shaming online.
• Others have openly left you out of friendship groups and activities in a shaming way.
• A popular or forceful person has told others not to be friends with you.

There are countless ways in which bullies can victimise others. Some are public and overt, while others are private and covert. Although you might feel rejected, self-conscious and afraid, you are not alone. Bullying is never a true reflection of who you are, how you look, or your life’s potential.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Zambia who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.