Helplines in Zambia.

Get support now from a suicide hotline in Zambia

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 1 suicide hotlines (or helplines and crisis lines) in Zambia that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

• Thinking you're going to feel this way forever
• Making plans for ending your life
• Thinking about killing yourself
• Feeling or thinking you are worthless
• Having urges to hurt yourself
• Feeling like there is no end in sight to the pain you're feeling
• An unbearable amount of emotional pain that you can't imagine will ever go away
• Wanting to disappear

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Zambia may help you see that there is a light at the end of the dark tunnel you are in right now.

Consider contacting a hotline in Zambia right away for free, private help with suicide.