Helplines in Zambia.

Are you or a loved one struggling with substance abuse, such as drugs or alcohol? Hotline support is available in Zambia

Recovery from substance abuse and addiction is possible. It all starts with taking the first step to admit you have a problem with drugs or alcohol and seeking help. You can get support for yourself or a loved on by contacting one of 2 hotlines in Zambia if you notice these symptoms:

• Spending money on drugs or alcohol despite it being unaffordable.
• Experiencing interpersonal problems as a result of substance abuse.
• Spending a lot of time recovering from drugs, alcohol, or other substances.
• Obsessive thinking about using drugs or alcohol that makes it hard to focus on anything else.
• Using more of drugs or alcohol than was originally intended.
• Engaging in unsafe behavior as a result of substance use, e.g. having unprotected sex and sharing needles.
• Inability to stop using drugs or alcohol despite repeated attempts.
• Low mood including feelings of hopelessness, sadness or depression

It can be difficult to admit that you have a substance abuse problem and that you need help. It takes a lot of strength to take the first step, but when you do, you'll be that much closer to healing and recovery.

You can speak to a trusted counselor about substance-related problems today. Contact a free, confidential hotline in Zambia for help. Whether you just need someone who will listen to you with an open mind, or whether you're looking for recovery resources, hotline volunteers are available and ready to support you.