Helplines in Zambia.

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in Zambia.

Pregnancies that are unplanned or have doubts attached to them happen almost as often as planned pregnancies. So while you may feel alone, what you're experiencing is quite common. If you relate to any of the following and you're not sure what to do next, contact one of 1 hotlines in Zambia:

• Feeling concerned about your financial situation if you go through with the pregnancy.
• Being unsure of how to tell your partner or your family, or whether you should.
• Feeling low and depressed.
• Being reluctant to change your lifestyle to accommodate a baby.
• Feeling overwhelmed by all the options and having to make a decision.
• Feeling unprepared to go through with the pregnancy and to raise a baby.
• Feeling unsure about the options that are available to you.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.

Right now, you might be feeling devastation, indifference, happiness, or a mix of all three.There is no right or wrong way to respond to an unplanned pregnancy. Every woman will experience it differently according to her unique situation.

If you don't know what options are available to you, or if you're not sure what option is best, a helpline counselor in Zambia can guide and support you. A helpline counselor will listen to you without any judgment and will never guilt or manipulate you into choosing something you don't really want.