Helplines in Zambia.

Are you worried about a loved one? Contact a helpline in Zambia for support.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Zambia that you can contact for free advice, if your loved one is experiencing any of the following:

• They appear to be consumed by their thoughts and in their own world.
• They don’t seem to be keeping up with their daily responsibilities.
• They seem emotionally distant.
• They have suddenly lost or gained a lot of weight.
• They've recently experienced a significant life event like a break up or a death.
• They seem to believe things that seem very strange or frightening to you.
• They have become more withdrawn.
• They have started posting worrying content on social media.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Zambia could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.