Helplines in Perak, Malaysia.

Struggling with worry, anxiety or fear? Contact a hotline in Perak, Malaysia for free support

If you're in Perak, Malaysia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Perak, Malaysia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Trembling, sweating, or feeling clammy
• Restlessness, fidgeting, or can't seem to sit still
• Suddenly feeling hot or cold
• Increased heart rate
• Feeling extremely nervous or overwhelmed
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Perak, Malaysia who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Perak, Malaysia. It's free and confidential.