Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Netherlands.

Everyone

Centrum Seksueel Geweld - Sexual Assault Center offers 24/7, free, compassionate and confidential support over phone and online...


Call

Online Chat

Everyone

Heb jij of iemand in je omgeving te maken met geweld en/of trauma en weet je niet wat je ermee moet? Chat anoniem en dan geven...


Call

Online Chat

All topics

113 Zelfmoordpreventie provides 24/7, free, compassionate and confidential support over phone and online chat. We exist to help...


Call

Online Chat

All topics
Adults

de Luisterlijn offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help adults...


Call

Online Chat

Youth
Children

De Kindertelefoon is dé plek in Nederland waar kinderen van 8 tot 18 jaar gratis en anoniem kunnen praten over onderwerpen die...


Call

Online Chat

All topics
Everyone

MIND Korrelatie is de gratis hulplijn van MIND en biedt ondersteuning aan iedereen die kampt met zijn mentale of emotionele...


Call

Online Chat


Call

Online Chat

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Have symptoms of trauma and PTSD? Contacting a hotline in Netherlands can help

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 7 helplines across Netherlands. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Becoming isolated, withdrawn and avoiding social situations
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Feeling like nobody will understand what you are going through
  • Feeling unable to trust anyone
  • Flashbacks of a traumatic event
  • Feeling on edge and finding it difficult to relax
  • Self-harming or destructive behaviour

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Netherlands to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Netherlands. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.