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About Kriisipuhelin

Kriisipuhelin provides confidential, Finnish-language support 24/7 over phone. We help everyone in Finland who may need emotional support with abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma & PTSD.

Our free support is provided for all mental health issues, whether you're in crisis or just need someone to talk to. You can contact us about anything that you're going through. We are dedicated to preventing suicide. If you are contemplating suicide or wanting to kill yourself, we will listen without judgment and support you.

When you reach out to us you will talk with one of our trained counselors or volunteers who will listen to you with empathy and understanding, and work together with you to find a meaningful way foward. They are experienced in knowing how to help people who have challenges like what you are going through. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity. We are always open. You can contact us for free, 24 hours a day, 7 days a week, 365 days a year.

Swedish: 09 2525 0112 (available Monday and Thursday 4 pm-8 pm, Tuesday, Thursday and Friday 9 am-1 pm) Arabic and English: 09 2525 0113 (available Mondays and Tuesdays 11 am-3 pm, Wednesdays 1 pm-4 pm and 5 pm-9 pm, Thursdays 10 am-3 pm, Fridays 9 am–1 pm) Russian: 09 2525 0115 (available Monday 12 pm-4 pm, Tuesday 9 am-1 pm, Wednesday 5 pm-9 pm, Thursday 12 pm-4 pm, Friday 9 am- 1 pm) Ukrainian: 09 2525 0114 (available Monday 12 pm-4 pm, Tuesday 9 am-1 pm, Wednesday 5 pm-9 pm, Thursday 12 pm-4 pm, Friday 9 am- 1 pm)

Where is Kriisipuhelin available?

Available nationwide in Finland

Who does Kriisipuhelin support?


Accessibility notes

Soittajan oma puhelinoperaattori veloittaa puhelusta soittajan liittymäsopimuksen mukaisen hinnan (pvm/mpm). Calls are charged at your standard phone carrier's rate. Phone and chat hours differ: Chat available Monday to Thursday 3pm-7pm.

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