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Helplines in Finland.

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Mielenterveyden Keskusliitto, Mental Health Helpline offers free and confidential support and information over phone. We are...


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Kriisipuhelin provides confidential support 24/7 over phone. We help everyone in Finland who may need emotional support with...


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Crisis Helpline is an English-speaking helpline dedicated to providing free, compassionate and confidential support over phone....


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Kristelefon is for Swedish speakers in Finland who may need emotional support with abuse & domestic violence, anxiety,...


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Горячая линия — это русскоязычная линия помощи, предназначенная для предоставления бесплатной, сострадательной и...


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Кризова гаряча лінія — це україномовна лінія довіри, яка надає безкоштовну, співчутливу та конфіденційну підтримку по телефону....


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Sekasin-chat on valtakunnallinen keskustelualusta 12–29-vuotiaille. Sekasin-chatissa voit keskustella mieltäsi askarruttavasta...


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Struggling with stress? Reach out to a hotline in Finland for free support

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 7 hotlines in Finland you can contact for support:

  • Teeth grinding and clenching jaw.
  • Having difficulty making decisions and judgments.
  • Irritable, angry, and impatient.
  • Difficulty concentrating and focusing.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Rapid heartbeat and chest pain.
  • High blood pressure and hypertension.
  • Relying on drugs or alcohol to relax or feel better.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Finland can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

For free and confidential support with stress, consider contacting a hotline in Finland today.


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