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Helplines in Finland.

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Kriisipuhelin provides confidential support 24/7 over phone. We help everyone in Finland who may need emotional support with...


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Mielenterveyden Keskusliitto, Mental Health Helpline offers free and confidential support and information over phone. We are...


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Crisis Helpline is an English-speaking helpline dedicated to providing free, compassionate and confidential support over phone....


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Kristelefon is for Swedish speakers in Finland who may need emotional support with abuse & domestic violence, anxiety,...


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Горячая линия — это русскоязычная линия помощи, предназначенная для предоставления бесплатной, сострадательной и...


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Кризова гаряча лінія — це україномовна лінія довіри, яка надає безкоштовну, співчутливу та конфіденційну підтримку по телефону....


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Sekasin-chat on valtakunnallinen keskustelualusta 12–29-vuotiaille. Sekasin-chatissa voit keskustella mieltäsi askarruttavasta...


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Struggling to cope with grief and loss? Hotline support is available in Finland

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 7 hotlines in Finland that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

  • Anger and blame directed toward yourself, others, or God for not preventing the loss
  • An inability to find pleasure in the activities you used to enjoy
  • An increase or decrease in appetite
  • Feeling more irritable than usual
  • Body aches and pains and headaches
  • A feeling of deep sadness and emptiness
  • Feeling emotionally unstable, like you're on an emotional rollercoaster
  • Feeling regret about things that were left unsaid

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Finland, speaking to someone who has been there too, and who understands can help you feel less alone.

For free and confidential support with grief or loss, consider contacting a hotline in Finland today.


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