If you can't stop gambling despite the negative impact it's had on you and your loved ones, you may feel guilty, ashamed, and hopeless. But there is hope. You can get free support to stop gambling from one of 4 hotlines in Russian Federation. Reach out if you relate to the following:

Feeling hopeless because of what you've lost from gambling.
Selling personal or family items to get money to gamble with.
Feeling irritable when you've tried to stop gambling.
Using borrowed money to gamble.
Asking people to bail you out when you experience financial troubles due to gambling.
Skipping work, family and other important commitments to gamble.
Gambling to distract yourself from your problems.
Constantly thinking about gambling.

It may feel like you'll never be able to recuperate your losses and the future may look bleak. But there is a way out. With the right support, you can stop gambling and work toward a brighter future.

You may be hesitant to reach out for help. Perhaps you feel that you'll be judged or that you're beyond help. Although you may feel that way, there are kind and compassionate helpline volunteers and counselors from Russian Federation who care about what you're going through and who want to support you.

Consider contacting a hotline in Russian Federation right away for free, private help with gambling.