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Helplines in Slovakia.

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Sme online linka pomoci pre mladých ľudí na Slovensku. Veríme, že každý by mal dostať pomoc, keď sa cíti zmätený, slabý,...


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Everyone

The Non-profit organization Pomoc obetiam násilia or Victim Support Slovakia operates in the field of providing services to...


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Youth
Children

Linka je pre deti a mládež k dispozícii kedykoľvek to potrebujú, 24/7, bezplatne, anonymne. Poskytujeme psychosociálne...


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Linka dôvery Nezábudka poskytuje služby dištančného psychologicko - sociálneho poradenstva a krízovej intervencie primárne pre...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Is school or work affecting you emotionally? Find support through a free helpline in Slovakia.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 4 helplins in Slovakia to reach out to for free support if you:

  • Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
  • Have considered hurting yourself or others to end your daily troubles at work or school.
  • Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
  • Feel overwhelmed by lessons, tasks and activities and unable to handle the stress.
  • Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
  • Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
  • Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
  • Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.

If daily troubles at school or work are affecting your mental wellbeing, you’re not alone. Many people experience social anxiety, with difficulty interacting and fitting into groups. Others have trouble staying organised, comprehending lessons and tasks, or even remaining still and focused when in class or at the office.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Slovakia for free and confidential support today.


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