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Helplines in Ukraine.

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Veterans

Lifeline Ukraine is a national, professional line on suicide prevention and mental health support. The hotline is open 24 hours...


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Головною метою гарячої лінії є надання в телефонному, електронному та письмовому режимах безкоштовних, інформаційних,...


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Головною метою Національної гарячої лінії для дітей та молоді є надання в телефонному, електронному та письмовому режимах...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Feeling lonely? Get free support from a hotline in Ukraine

It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 3 helplines in Ukraine that can help you.

  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling hopeless, like you'll be lonely forever.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Feeling very sad and experiencing an overall low mood.
  • Feeling that nobody "gets" you.
  • Increased feelings of stress or anxiety.
  • Feeling unseen or unheard by others.
  • Feeling worthless and full of self-doubt.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Ukraine However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

Consider contacting a hotline in Ukraine right away for free, private help with feeling lonely.


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