Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 1 helplines available in Tasmania, Australia that can offer you support:
"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "
Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Tasmania, Australia want to listen to you and support you. They can help you find ways to feel better without hurting yourself.
If you feel like you might need support with self harm, try reaching out to a hotline in Tasmania, Australia. It's free and confidential.