Helplines in Tasmania, Australia.

Hotline support for eating disorders and body image concerns is available in Tasmania, Australia.

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Tasmania, Australia that can help you:

• Feeling uncomfortable eating in front of others.
• Over-exercising as an attempt to control weight and make up for eating too much.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Lying to others about whether you have eaten so you can skip meals.
• A lack of energy and fatigue.
• Excessive thinking about food, eating, and body weight or shape.
• Negative self-talk related to body weight, shape, or size.
• Comparing your body shape and/or weight to others.

You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Tasmania, Australia are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Tasmania, Australia. It's free and confidential.