Helplines in Tasmania, Australia.

Get free, confidential help with anxiety from a hotline in Tasmania, Australia

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Tasmania, Australia who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• An upset stomach from nerves
• Feeling irritable or on edge
• Increased heart rate
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Restlessness, fidgeting, or can't seem to sit still
• Changes in appetite

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Tasmania, Australia, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Tasmania, Australia. It's free and confidential.