Helplines in Tasmania, Australia.

Reach out to a free depression hotline in Tasmania, Australia for confidential help

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Tasmania, Australia and experiencing these symptoms, there are 1 helplines ready to help:

• You don’t care for your hobbies or work
• You feel guilty, and you loath yourself
• You feel sad and about to cry all the time
• You became irritable for no reason
• You are unable to think
• You wake up during the night or at dawn and cannot fall asleep again
• Even the smallest tasks take too much effort
• You find it difficult to socialize

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Tasmania, Australia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Tasmania, Australia for free and confidential support.