Helplines in Tasmania, Australia.

Struggling with loneliness? Reach out to a helpline for free support in Tasmania, Australia

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 1 helplines in Tasmania, Australia for support.

• Finding it hard to concentrate, focus, and make decisions.
• Feeling that nobody "gets" you.
• Connecting with people on a shallow level only.
• Feeling disconnected from everyone else.
• Feeling hopeless, like you'll be lonely forever.
• Being unable to develop deep, meaningful connections with others.
• Feeling frustrated, anxious or irritable.
• Feeling lonely whether you're surrounded by others or alone.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Tasmania, Australia that want to support you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Tasmania, Australia. It's free and confidential.