Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Manitoba, Canada.

All topics
Youth

Child and Adolescent Mental Health Crisis Line offers 24/7, free, compassionate and confidential support by phone. We are here...


Call

All topics
Adults

Prairie Mountain Health Crisis Line South is dedicated to providing 24/7, free and confidential support and information by...


Call

All topics
Everyone

The Sexual Assault Crisis Support Line is available 24/7 and answered by Sexual Assault Advocates who are knowledgeable of...


Call

All topics
Everyone

Interlake-Eastern Regional Health Authority Crisis Line provides 24/7, free and confidential support over phone. We exist to...


Call

All topics
Adults

Prairie Mountain Health Crisis Line North is dedicated to providing 24/7, free and confidential support over phone. We support...


Call

Everyone

The Sexual Assault Crisis Support Line is available 24/7 and answered by Sexual Assault Advocates who are knowledgeable of...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free help for stress today from helpline in Manitoba, Canada

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 9 hotlines in Manitoba, Canada. Stress can look like:

  • Procrastinating or avoiding responsibilities.
  • Relying on drugs or alcohol to relax or feel better.
  • Headaches or dizziness.
  • Irritable, angry, and impatient.
  • Teeth grinding and clenching jaw.
  • Dry mouth and trouble swallowing anything.
  • Physical aches, tense muscles, and pains.
  • Having difficulty making decisions and judgments.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Manitoba, Canada who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Manitoba, Canada. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.