Helplines in Manitoba, Canada for supporting others.

Contact a hotline in Manitoba, Canada for help supporting a loved one with mental health problems.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 8 helplines are available in Manitoba, Canada to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They have started talking in a slow, low voice without much expression.
• They have started using substances like alcohol or drugs more often.
• They reject invitations to spend time together or hang out.
• They have suddenly lost or gained a lot of weight.
• They seem to have a “I don’t care” attitude.
• They seem to believe things that seem very strange or frightening to you.
• They've recently experienced a significant life event like a break up or a death.
• They have become highly self-critical.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Manitoba, Canada. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.